4.30

Wake Up

5.00 - 6.15, 6.00 - 7.30, 15 - 16.15, 18 - 19.15

Rejuvenation Massage, Walking, Swimming, Exercise

7.30

Tea

08.00 to 9.30

Yoga Practice

12

09.30 to 10.00

Meditation

4

10.00 to 10. 45

Brunch

10. 45 to 12.15

Ayurveda / Philosophy

7

13.15 to 13.30

Tea

13.30 to 14. 30

Yoga Theory

3

16.30 to 18.00

Yoga Practice

19.30 to 20.15

Dinner

20.30 to 21.00

Meditation

21.30

Lights Off

Introduction & Preparation for TSYA 1 hour.