|
A Technician stationed in the factory or office is prone to stiff lower and upper back muscles. The research workers and lab assistants who have to crane their necks into the microscope for hours at a stretch suffer degenerative neck disease. In order to ensure health, it is essential to be aware of all such situations.
The next step is to provide correction and counter movements. Depending upon the pattern of usage, either rest to the affected part or, better still, exercises, which act as a form of rest to prevent cervical problems, back bends on the ropes are useful. Back bends are useful as they remove fatigue of the spinal muscles and prevent degenerative disc disease due to constant loading of the spine in the flexed position. They also invigorate the entire system and provide the necessary healthy blood circulation to the organs which are kept stationary, standing poses are needed to promote better stability for ligaments and muscles in the legs, inverted poses strengthen the cervical muscles.
For example a person in sitting posture on a chair, with the spine doubled up and with the rib cage compressed medicine does understand that such persons will suffer back pain as does yoga. But yoga adds value and states that the heart and major blood vessels are compressed in such a posture, healthy and pure blood cannot flow into the muscles of heart itself. Just as sitting in a chair for prolonged periods will reduce blood supply to the pressure points, the inner organs also suffer the same fate if the posture is incorrect. Sure enough, all these can be proved by diagnostic tests.
For the purpose of increasing efficiency and effectiveness in the Corporate atmosphere through the elimination of stress with Yoga and Meditation.
Daily 1½ hours, 7 days
Some of the premier corporate Programs being organised
presently are follows.
-
Special Task Force (STF)
Commandos - TamilNadu
-
Vishwak Solutions Private
Limited - Chennai
-
GM Pens International
(Reynolds) Private Limited.
Major Corporate
Programs done :
|
